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Low-Carb Spinach & Bacon Quiche

Serving Size: 6

Ingredients:
9 egg whites
3 eggs
1/2 cup half and half
1 tablespoon olive oil
1 small onion, diced
1 10oz package frozen spinach, thawed
12 slices of bacon, diced

Baking Directions:
1. Combine egg whites, eggs and half and half in a medium mixing bowl and whisk until smooth.
2. In a medium skillet cook bacon until crisp.
3. In another skillet add olive oil, once hot add onion, cook until softened. Then add spinach, cook for 2 minutes.
4. Combine bacon, onion and spinach. Transfer to 9-inch pie dish. Pour egg mixture on top.
5. With oven set to 400 degrees F bake quiche 35-40 minutes.

Freezing Directions:
1. Once the quiche cools, cut into 8 slices.
2. Place pieces in freezer safe container or bag.
3. Good frozen for 1-2 months.

Defrosting Directions:
1. Remove desired amount from freezer.
2. Place in refrigerator for 24 hours or until thawed.
3. For faster defrosting take food out of freezer container and place in microwave safe dish. Defrost in microwave for an appropriate amount of time.

Chicken Fried Cube Steak

Serving Size: 6

Ingredients:
2 lbs. cube steak
1 cup milk
1 1/2 cup flour
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
salt and black pepper, to taste
1 1/2 cups vegetable oil

Directions:
1. In an iron skillet add oil and allow it to heat.
2. Pound each cube steak between plastic wrap until thin with a cleaver.
3. Take 2 mixing bowls add milk to one and in the other combine the flour, garlic powder, onion powder, salt and black pepper.
4. Dip each cube steak into the milk and dredge through the flour mixture on both sides.
5. Add to skillet in hot oil. Cook until golden brown on both sides, 3-4 minutes per side.

Freezing Directions:
1. Allow to cool.
2. Divide up desired portions and place in freezer safe containers.
3. Good frozen 2-3 months.

Defrosting Directions:
1. Remove portion from the freezer.
2. Place in the refrigerator for apporximately 24 hours or remove from freezer container and place on microwave safe plate and defrost until thawed.

photo credit: William Woodward (Woody)

CJ’s Famous Meatloaf

Serving Size: 6

Ingredients
2 lbs. ground beef
1 large egg
1/3 cup bread crumbs
1 medium white onion, finely chopped
2 large garlic cloves, minced
2 tablespoons Worcestershire sauce
1 tablespoon ketchup Read more